Magnesium Daily Recommendations

Recommended daily magnesium requirement:

Girls 14 – 18: 360mg
Women 19 – 30: 310mg
Women 31 and over: 320mg

Boys 14 – 18: 410 mg
Men 19 – 30: 400mg
Men 31 and over: 420mg

Children 1 – 3: 80mg
Children 4 – 8: 130mg
Children 9 – 13: 240mg